Hypnotherapy is a very effective way to access our subconscious mind and reinterpret beliefs and judgements deeply rooted in our mind.
Every day, our conscious mind interprets what it sees with judgments and beliefs defined by our life experiences. These interpretations are useful because they help us identify ourselves, understand and interact with our environment. But sometimes, these judgments and interpretations no longer serve us, creating stress and emotional responses in our bodies that impair our health.
A state of hypnosis allows us to access the theta wave brain-state, where beliefs and judgement that are blocking us can be released. We can then create new neurological pathways, allowing us to have new emotional responses and behaviours.
When you are awake, your conscious mind is awake and in control. When you sleep, your conscious mind sleeps and dreams come from your subconscious “talking to us”. During hypnotherapy, while your conscious mind is still awake, it lets your subconscious do the talking and lead the way. You remain at all times in full possession of your means.
A session last 60 to 90 minutes. After defining the pattern of behaviours and the emotions you need to work on during a session, you will relax, and Emilie will guide you towards a hypnotic state. In every moment, you are entirely in control. How far you will go in a state of hypnosis and how far you will access hypnosis is entirely up to you. Everyone is receptive and can get great results from hypnotherapy as long as they are willing to work.
We usually need 5 to 10 sessions to fully explore and heal one specific issue.
Hypno nutrition is a new approach to nutrition, focusing on our relationship to food and reconnecting our mind and body. Our emotional connection with food is a coping mechanism to help us deal with negative beliefs and self-judgements that we are often unaware of. Our conscient mind is only 10 % of our brain, and most of these judgements and beliefs are stored in our subconscious mind. After identifying the nature of our emotional relationship and how it prevents us from having a healthy balanced diet and lifestyle, hypnotherapy allows us to access our subconscious minds, to heal and reinterpret beliefs and judgements so that we can change our relationship with food.
In front of certain situations, we often need to repress our emotions. These emotions are kept in our bodies and crystallised in various tissue or create underlying stress by accumulating in our minds. In the long term, keeping these emotions can create various symptoms we struggle to explain. Digestive troubles, food intolerances, and pains can all find their sources in underlying stress or crystallised emotions. Hypnotherapy can be very helpful in front of these symptoms that a traditional approach couldn't resolve by accessing and releasing these underlying stress or emotions.
Sessions of Hypno nutrition will involve 2 parts. First, we will do a nutrition evaluation to understand what changes need to occur, then use hypnotherapy to access our subconscious mind and reinterpret these beliefs and judgement that prevent us from healing and rebalancing our lifestyle and diet.
Thanks to training as a medical biologist, specialised in microbiology, and a collaboration with Chinese University, we now offer a complete intestinal test to analyse the health of your gut microbiome.
The gut is called the second brain, as the intestinal flora is complex and constantly interacts with our different systems and organs. A healthy intestinal flora is essential for good health.
This test examines the good and bad bacteria that may be present in your gut, as well as the balance between the different populations and the diversity of the flora, and makes it possible to highlight a dysbiosis. Dysbiosis is an imbalance between these microorganisms that can be involved in various health problems, such as inflammatory bowel disease, irritable bowel syndrome, allergy, eczema, obesity, diabetes and many others. A rebalancing of the intestinal flora is often essential to effectively treat these conditions.
With these results I will advise you on which foods, probiotics and supplements can help treat this dysbiosis, and help recover from the medical condition you are suffering from on the long term.
Workshops & online classes.
With new technologies, it is easy to find a lot of information, but unfortunately this information is not always relevant, and can bring more confusion than clarity. Thanks to a comprehensive medical background, and as a holistic nutritionist I offer different workshops and courses, where I help to disentangle the true from the false and give you the information you need to better understand your health.
These workshops are always designed to guide participants to develop their own healthy life model, in line with their health goals, dietary preferences and lifestyle demands.