WHAT IS GUT-FOCUSED HYPNOTHERAPY, AND HOW DOES IT WORK?
In Hong Kong, digestive problems have become increasingly common in the population. One million people suffer from constipation every...
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Emilie Berthet Clairet
Holistic Medicine -Integrated Clinical Hypnotherapy - Hypno-nutrition
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Feb 26, 20234 min read
What is our reality?
We perceive our reality through filters. Take the example of specific colours that are difficult to define. A turquoise may appear green...
Mar 4, 20224 min read
For a strong immune system, you need a healthy gut.
Our immune system is our first line of defence when we are exposed to a virus, like Covid-19. A healthy immune system depends on many...
Nov 2, 20215 min read
How do you care for your guts?
Trillions of bacteria live in our digestive system. This microbiome is composed of 1000 different types of bacteria. It is defined during...
Sep 15, 20215 min read
Best stress-reducing foods.
We are exposed to a lot of stress from our environment, like toxins, pollution or loud noises, and we are creating our own stress...
Aug 26, 20214 min read
Acai berries and their benefits
Where do Acai berries come from? Acai berries are a kind of berry from a palm tree in the southern American rainforest. Acai palm trees...
Aug 10, 20215 min read
Do you know your guts?
In the recent years, many scientific discoveries have shown the importance of our intestinal flora and its impact on our health. The gut...
Jul 28, 20213 min read
How to keep a good diet during the holidays
During the holidays it can be tricky to eat a healthy and balanced diet. There are a lot of temptations, and sometimes we eat more for...
Jun 23, 20215 min read
What can matcha do for you?
What is Matcha? Matcha is a type of green tea that is made from young tea leaves. These leaves are ground together to create a powder....
Apr 1, 20213 min read
Diet and menopause
Menopause marks a natural transition for women when their menstrual cycles stop. For many, the time is associated with uncomfortable...
Sep 15, 20202 min read
How calories translate in our plate?
We talk a lot about balance diet, with these numbers : Carbohydrates : 40 to 60%/ Proteins : 15 to 35% and Fat : 25 to 35 %. But how to...
Aug 25, 20203 min read
What to eat to control a yeast infection
Yeast gut infection is very common and often goes unknown as the symptoms are not typical of an infection. Yeast gut infection will often...
May 15, 20202 min read
How to buy organic
Because organic products are more expensive than standard items, buying “all organic” may not be possible for everyone. The question,...
May 15, 20202 min read
The benefits of organic products
One of the main benefits of organic produce is that organic farmers choose not to use chemicals, medications or hormones that could have...
May 15, 20204 min read
What does organic mean?
In the last century, the global population has skyrocketed, leaping from just under 2 billion people in 1920 to nearly 7.8 billion today....
Apr 28, 20203 min read
SUPERFOODS
Goji berries What? Dried, orangey-red, edible berries that look like raisins. Why? They protect the liver, improve circulation, boost...
Apr 27, 20205 min read
The 11 Steps of a Healthy Diet.
Whether you’re looking to lose weight or simply want to boost your energy levels, these 12 easy-to-follow rules will help you achieve...
Mar 30, 20203 min read
Comment gérer son confinement?
Entre quarantaine, auto-isolement, télé travail ou école à la maison, partout dans le monde nous passons de plus en plus de temps chez...
Mar 23, 20203 min read
Which Supplements help prevent viral infections
With the coronavirus spreading in the world, we all learn how important it is to protect ourselves against infections. Healthy habits and...
Mar 19, 20204 min read
11 spices to boost immune system.
Everyone knows what a virus is, but it's not always clear how to treat a viral infection. Antibiotics have no effect on these infections,...
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