For a strong immune system, you need a healthy gut.
Our immune system is our first line of defence when we are exposed to a virus, like Covid-19. A healthy immune system depends on many...
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Emilie Berthet Clairet
Holistic Health -Integrated Clinical Hypnotherapy
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- Nov 2, 2021
- 5 min
How do you care for your guts?
Trillions of bacteria live in our digestive system. This microbiome is composed of 1000 different types of bacteria. It is defined during...
- Sep 15, 2021
- 5 min
Best stress-reducing foods.
We are exposed to a lot of stress from our environment, like toxins, pollution or loud noises, and we are creating our own stress...
- Aug 26, 2021
- 4 min
Acai berries and their benefits
Where do Acai berries come from? Acai berries are a kind of berry from a palm tree in the southern American rainforest. Acai palm trees...
- Aug 10, 2021
- 5 min
Do you know your guts?
In the recent years, many scientific discoveries have shown the importance of our intestinal flora and its impact on our health. The gut...
- Jul 28, 2021
- 3 min
How to keep a good diet during the holidays
During the holidays it can be tricky to eat a healthy and balanced diet. There are a lot of temptations, and sometimes we eat more for...
- Jun 23, 2021
- 5 min
What can matcha do for you?
What is Matcha? Matcha is a type of green tea that is made from young tea leaves. These leaves are ground together to create a powder....
- Apr 1, 2021
- 3 min
Diet and menopause
Menopause marks a natural transition for women when their menstrual cycles stop. For many, the time is associated with uncomfortable...
- Sep 15, 2020
- 2 min
How calories translate in our plate?
We talk a lot about balance diet, with these numbers : Carbohydrates : 40 to 60%/ Proteins : 15 to 35% and Fat : 25 to 35 %. But how to...
- Aug 25, 2020
- 3 min
What to eat to control a yeast infection
Yeast gut infection is very common and often goes unknown as the symptoms are not typical of an infection. Yeast gut infection will often...
- May 15, 2020
- 2 min
How to buy organic
Because organic products are more expensive than standard items, buying “all organic” may not be possible for everyone. The question,...
- May 15, 2020
- 2 min
The benefits of organic products
One of the main benefits of organic produce is that organic farmers choose not to use chemicals, medications or hormones that could have...
- May 15, 2020
- 4 min
What does organic mean?
In the last century, the global population has skyrocketed, leaping from just under 2 billion people in 1920 to nearly 7.8 billion today....
- Apr 28, 2020
- 3 min
SUPERFOODS
Goji berries What? Dried, orangey-red, edible berries that look like raisins. Why? They protect the liver, improve circulation, boost...
- Apr 27, 2020
- 5 min
The 11 Steps of a Healthy Diet.
Whether you’re looking to lose weight or simply want to boost your energy levels, these 12 easy-to-follow rules will help you achieve...
- Mar 30, 2020
- 3 min
Comment gérer son confinement?
Entre quarantaine, auto-isolement, télé travail ou école à la maison, partout dans le monde nous passons de plus en plus de temps chez...
- Mar 23, 2020
- 3 min
Which Supplements help prevent viral infections
With the coronavirus spreading in the world, we all learn how important it is to protect ourselves against infections. Healthy habits and...
- Mar 19, 2020
- 4 min
11 spices to boost immune system.
Everyone knows what a virus is, but it's not always clear how to treat a viral infection. Antibiotics have no effect on these infections,...
- Feb 16, 2020
- 3 min
Boost your immune system with food!
When we are in the middle of a flu, some food can add a real boost to our immune system.
- Feb 16, 2020
- 4 min
When you look like you need a drink...
"Oh yes I don't drink enough..." This is a sentence I hear almost every time I talk about water during PT session. Especially with Hong...
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