Feb 26, 20234 minWhat is our reality?We perceive our reality through filters. Take the example of specific colours that are difficult to define. A turquoise may appear green...
Mar 4, 20224 minFor a strong immune system, you need a healthy gut.Our immune system is our first line of defence when we are exposed to a virus, like Covid-19. A healthy immune system depends on many...
Nov 2, 20215 minHow do you care for your guts? Trillions of bacteria live in our digestive system. This microbiome is composed of 1000 different types of bacteria. It is defined during...
Sep 15, 20215 minBest stress-reducing foods.We are exposed to a lot of stress from our environment, like toxins, pollution or loud noises, and we are creating our own stress...