When we are in the middle of a flu, some food can add a real boost to our immune system.

"Oh yes I don't drink enough..." This is a sentence I hear almost every time I talk about water during PT session. Especially with Hong Kong weather, it is essential for our health to remember to drink enough, (and yes, preferably not alcohol ;)). Here are some facts we need to remember, and some tips to help us!! How much do I need to drink? On a regular day, we should drink at least 2 litres of fluids a day . That is the minimum for our body to function well, and you need t