Whether you’re looking to lose weight or simply want to boost your energy levels, these 12 easy-to-follow rules will help you achieve your goals and develop long-term, healthy eating habits. Enjoy! 1. Drink water The human body needs water to function. Whether metabolising food, fighting infection, rebuilding cells or transforming fat into energy (and we love it when that happens ...), every single chemical reaction in our bodies requires water. To stay hydrated, start each

Entre quarantaine, auto-isolement, télé travail ou école à la maison, partout dans le monde nous passons de plus en plus de temps chez nous. Dans un monde habitué à bouger, ce confinement peut s'avérer plus ou moins difficile à supporter. Il peut être important de garder une bonne hygiène de vie pour éviter la perte d'énergie et les atteintes au moral. Voilà quelques conseils pour garder sa vitalité. Gardez un rythme. Garder un rythme dans la journée et respecter ses heures

With the coronavirus spreading in the world, we all learn how important it is to protect ourselves against infections. Healthy habits and behaviours are essential to avoid being contaminated, but also to strengthen our body in case we get in contact with the virus, despite the precaution we take. Our immune system is our main barrier against infection and reinforcing it when we are healthy helps bring a better response in case we are in contact with a virus. Some supplements

Everyone knows what a virus is, but it's not always clear how to treat a viral infection. Antibiotics have no effect on these infections, and the drugs that can be used are limited. And it is mainly thanks to our immune system that we can recover and heal from a viral infection. For a strong immune system, a healthy and balanced diet is essential, and certain herbs and plants are of great help in fighting infections, thanks to their medicinal properties. 1. Oregano Oregano i

When we are in the middle of a flu, some food can add a real boost to our immune system.

"Oh yes I don't drink enough..." This is a sentence I hear almost every time I talk about water during PT session. Especially with Hong Kong weather, it is essential for our health to remember to drink enough, (and yes, preferably not alcohol ;)). Here are some facts we need to remember, and some tips to help us!! How much do I need to drink? On a regular day, we should drink at least 2 litres of fluids a day . That is the minimum for our body to function well, and you need t